Raising a child with anxiety can be a challenge, especially when it is something that you suffer from yourself. How do you teach a toddler to make friends and join in groups when you can’t do it? How do you volunteer for a school trip to make your child feelContinue Reading

depression therapy

What is Cognitive Behavior Therapy What is CBT, or cognitive behavior therapy? CBT is a common form of talk therapy that is done with a mental health counselor. This type of therapy brings to light the connection between positive thinking and emotional health. In many people with mental illness, includingContinue Reading

diet and weight loss exercise fitness health

The time is now. Another journey I would like to take while starting this blog is to finally take the step to get healthy. I am in desperate need to go on a diet weight loss journey. It’s not just a matter of how I look, but more so howContinue Reading