anxiety

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Raising a child with anxiety can be a challenge, especially when it is something that you suffer from yourself. How do you teach a toddler to make friends and join in groups when you can’t do it? How do you volunteer for a school trip to make your child feelContinue Reading

depression therapy

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In: Featured, Health and Fitness

What is Cognitive Behavior Therapy What is CBT, or cognitive behavior therapy? CBT is a common form of talk therapy that is done with a mental health counselor. This type of therapy brings to light the connection between positive thinking and emotional health. In many people with mental illness, includingContinue Reading